KAYAK: Intermediate+ Work Out Paddle

REVERSE - Work Out Paddle

• Skill level:  Intermediate +  (see what this means here).
  
• Meet: 6.15 PM
  
• Gate locked: 6.30 PM
  
• Launch: 6.45 PM shrap
  
• Low slack at 31st St.:  04:42 PM
  
• Return: 9.30 PM estimated
  
• Release: 10.00 PM
  
• Trip leader: Klaus Rosburg / [krosburg@sonicny.com]
  
• What to wear and bring

Get ready to get sweaty. This is a  work-out paddle for all intermediate and advanced paddlers who would like to work on optimizing their forward strokes and like to gain greater stamina.  We  will paddle down the East River against the current as long as we can and learn a few tricks and techniques to better deal with an incoming strong current. 

Bring plenty of drinking water.